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222 Meditation Techniques

Sri Chinmoy

Obj. číslo:
450206

The Golden Shore

This guide to meditation contains 222 exercises, which are suitable for both beginners and experienced meditators.

212
vč. DPH
10
%
Běžná cena
249

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Popis výrobku

'222 guided exercises suitable for both beginners and advanced seekers who wish to explore the world of meditation. 222 Meditation Techniques by Sri Chinmoy offers a very broad selection of meditation exercises, recognising a widening, mainstream focus on meditation and mindfulness. 222 Meditation Techniques is intended as a daily life manual, relevant, accessible, simple and eminently practical. It has no unnecessary philosophical trimmings but rather leads its readers directly into a world of meditation exercises from the very first page. This Everyman’s guide to meditation contains 222 exercises, which are suitable for both beginners and experienced meditators. From breathing exercises, guided meditations and the use of mantras, to special exercises for runners, artists and musicians, ways to overcome bad habits, and even losing weight, this book offers a truly broad canvas of possibilities. The book has an attractive design and its hardback binding allows it to stay conveniently open on the chosen page for easy reference whilst practicing.'

Podrobné údaje

počet stran: 215

vazba: vázaná

vydání: První

ISBN: 978-3-89532-287-7

název originálu: 222 Meditation Techniques

rozměry: 155x197mm

rok posledního vydání: 2016

v prodeji od: 2016

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